Regulating your emotions through Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) supports patients who are grappling with general emotional dysregulation to develop healthy coping mechanisms. At Healing Trauma Center in New Bedford, MA, we support our clients to develop four core skills: mindfulness, stress tolerance, interpersonal effectiveness, and emotional regulation. No matter your diagnosis, these skills can allow you to live in the moment, better manage your distress, navigate relationships more smoothly, and control intense emotions.

Call (774) 328-8718 now to learn more about incorporating DBT into your treatment plan.

We’ll give you all the support you need

Take the first step toward your healing and schedule an intake appointment so we can understand the unique challenges you’re facing. From there, we can:

• Provide you with notebooks, handouts and presentations
• Guide you through treatment-building sessions based on your needs